If you haven’t tried yoga, this may be a great time to start! I actually did this exact yoga sequence this morning!
No matter if it’s morning, evening, or midnight snack time, doing a simple yoga exercise like this will help you release any stress or woe as well as find your center.
And let’s get real, we would rather see your center than any exterior mask that’s hiding it. You’re so worth loving and so you’re definitely worth getting to know your wonderful body.
Enjoy yoga with Adriene!